Need to get fitter? Need some top tips to calm eventing nerves? Want to up your performance? Find out here in our fitness section, brought to you by Personal Trainer Katy Stokes and Sports Psychologist Jo Davies www.katystokespersonaltraining.com www.jdpsychology.co.uk
Many riders suffer with back pain, with the lower back usually being the main area of injury. This article is going to focus on a basic little exercise which can help build and engage the core whilst also helping to support the lower back. As a rider, stopping back pain and improving your core strength are two incredibly important aspects of training and could really help boost your performance.
The Pelvic Tilt is an easy action which engages the abdominals and leads to the increased lower back flexibility and stability. The idea behind the pelvic tilt is that it makes the ... Read More
ME Pilates Ltd is an Equestrian Pilates and Rider Biomechanics business, with a passion for supporting riders in their strive for correct riding posture, straightness, symmetry, balance and core strength, amongst others. Mandy Milborrow, owner of ME Pilates, trained at Equipilates, HQ, in Ripley, Derbyshire, founded by dressage rider, trainer, Pilates teacher, Specialist Biomechanics Coach and author, Lindsay Wilcox-Reid. Mandy has 39 years riding experience and is passionate about bringing Pilates to the benefit of riders and making that difference with proven results and tracked development.
ME Pilates Rider Biomechanics
What is your motivation? We focus ... Read More
As equestrians we are all for marginal gains. We will spend thousands of our hard earned pounds on anatomical bridles and girths, therapy equipment, training aids and an A-Z of supplements for our horses. However, recently I have been learning that one of the most powerful performance enhancing substance is not only absolutely FREE and readily available but it is also one of our basic human rights! We should be getting between 1.5-2 litres of the stuff a day.
You probably guessed it! I'm talking about water. Our body is around 60% water ... Read More
You can lead a horse to water but you can’t make it drink. That’s the same with me and the gym. Motivation is so hard to find especially in the winter when the days are shorter and the weather is colder. But, the event season is upon us and rider fitness is on the forefront of everyone’s minds.
I know the story, you have had a long day at work, you’ve done all of your jobs, you have ridden your horse(s) and all you want to do it sit in front of the TV and eat. But if you want to ... Read More
As soon as the fixtures for the 2018 season were published on the British Eventing website I, like many event riders, sat down armed with my iPad and the 2018 calendar and began to plan my season. I begin my planning by whittling down which events are within reasonable traveling distance (anywhere within a two hour radius, however, my partner and I have differing ideas as to what is considered reasonable travelling time to spend 'about 10 minutes in total sat on a horse!')
I then proceed to decide out of these which dates ... Read More
Have you ever been told “horse riding is not a sport you just sit there”, I think every single person that has ever ridden a horse has been told this at some stage of their riding career. We all know this is defiantly not true, but how many times have you got to the end of a good lesson and struggled to maintain your position, or really struggled to ride the last few jumps of a cross country course?
A lot of riders forget that cross training/living a healthy lifestyle is just as important for ... Read More
As we fast approach the end of the year for a lot of you this will mean some downtime from the horses .
Well, by downtime I mean perhaps a few quiet weeks before the winter training begins ! I do like to ask the same question to new riders I meet and that is ‘ are you feeling as great at the end of the season as your horse appears to be or are you exhausted from all those early starts and long days ?’
More often than not the answer is that they ... Read More
Carbohydrates are the most important source of fuel in an athlete’s diet.
And yet some athletes experiment with popular low-carbohydrate regimens, mistakenly believing that these diets will somehow “train” the body to burn more fat for fuel, or that carbohydrates interfere with the body’s ability to burn fat.
But carbohydrates are a critically important energy source during exercise. In fact, the body cannot use fat for energy unless carbohydrate is present.
Why Carbohydrates Are So Important for Athletes:
Carbohydrates are the fuel that makes the body’s engine run, and athletes need plenty of carbohydrates before, ... Read More
EWW welcomes Jane Pike, Jane is an Equestrian Mental Skills Coach at www.confidentrider.online. She specialises in giving riders the skills they need to ride with confidence and joy, and the mental fitness to be focused, on form and in the zone for competition.
How to regain your confidence after a bad experience or injury..
It’s more than a little frustrating when something that we have come to recognize as bringing us great joy and pleasure becomes a source of anxiety and apprehension. It might be that you took a tumble whilst going around the Cross ... Read More
Over the past couple of months I have been doing some research about keeping our horses hydrated .. so
often , if you are out competing all day , it is the case that a horse may not drink for hours . Last drink being before he left home having travelled , competed and travelled home again . It just proves how incredibly stoic these animals are !
Anyway , it made me start thinking, how much do competitors actually drink whilst at a competition and what are they drinking ??
Having done a ... Read More