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RIDER PERFORMANCE
FAST FITNESS ……

FAST FITNESS ……

I train people from all aspects of life and am always hearing “I really struggle to fit in exercise”. This is a fact of life for everyone these days; we try and do 101 things…

RIDER PERFORMANCE
THROUGH THE MIND’S EYE: USING IMAGERY

THROUGH THE MIND’S EYE: USING IMAGERY

If an upcoming event has ever kept you awake at night, then rest assured (no pun intended!) you are in good company. In her autobiography, international event rider Pippa Funnell describes her previous cross-country ‘mind…

RIDER PERFORMANCE
Slip, slop, slap… The Eventer’s Guide to Staying Safe in the Sun

Slip, slop, slap… The Eventer’s Guide to Staying Safe in the Sun

With the eventing season into its second half, the sun has made some great appearances so far! If you’re anything like me you ensure your horse has 5* treatment at all times but you often…

RIDER PERFORMANCE
HEALTHY HABITS: FOOD FOR THOUGHT

HEALTHY HABITS: FOOD FOR THOUGHT

In the first of our Healthy Habits series, we talk to Health Coach Lauren Barber to get her thoughts on how correct nutrition can make a difference to rider performance… How much time do you…

RIDER PERFORMANCE
KATY STOKES – Personal Trainer & Intrinsic Biomechanics Trainer

KATY STOKES – Personal Trainer & Intrinsic Biomechanics Trainer

In her first article for EWW personal trainer Katy Stokes discusses the impact of fatigue for the rider.  Fatigue decreases both mental and physical performance. There is no escaping the fact that eventing is a…

Music and lyrics in eventing: What’s on your playlist?

I can’t believe that over a month has passed since Badminton Horse Trials! I always love the spring trip to Gloucestershire for one of the pinnacles of the eventing year. This year’s event did not…

MENTAL EVENTING |PLAYING TO YOUR STRENGTHS

Here’s a challenge: Take a moment to list your strengths. Put another way, what attributes help you to achieve your riding goals? What skills or qualities make you competitive? You may have been able to…

MENTAL EVENTING | ARE YOU PREPARED FOR THE SEASON AHEAD?

The ‘Hows’ that make your own “good luck” It’s that time of year when January blues are moving aside for riders to get excited for the eventing season to start. Across the UK, BE fixture…