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RIDER PERFORMANCE
HEALTHY HABITS: FOOD FOR THOUGHT

HEALTHY HABITS: FOOD FOR THOUGHT

In the first of our Healthy Habits series, we talk to Health Coach Lauren Barber to get her thoughts on how correct nutrition can make a difference to rider performance… How much time do you…

RIDER PERFORMANCE
KATY STOKES – Personal Trainer & Intrinsic Biomechanics Trainer

KATY STOKES – Personal Trainer & Intrinsic Biomechanics Trainer

In her first article for EWW personal trainer Katy Stokes discusses the impact of fatigue for the rider.  Fatigue decreases both mental and physical performance. There is no escaping the fact that eventing is a…

Music and lyrics in eventing: What’s on your playlist?

I can’t believe that over a month has passed since Badminton Horse Trials! I always love the spring trip to Gloucestershire for one of the pinnacles of the eventing year. This year’s event did not…

MENTAL EVENTING |PLAYING TO YOUR STRENGTHS

Here’s a challenge: Take a moment to list your strengths. Put another way, what attributes help you to achieve your riding goals? What skills or qualities make you competitive? You may have been able to…

MENTAL EVENTING | ARE YOU PREPARED FOR THE SEASON AHEAD?

The ‘Hows’ that make your own “good luck” It’s that time of year when January blues are moving aside for riders to get excited for the eventing season to start. Across the UK, BE fixture…