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RIDER PERFORMANCE
Why Is A Strong Core So Vital For Riders?

Why Is A Strong Core So Vital For Riders?

Since I started in the fitness industry over 10 years ago, combining fitness and riding, it is really interesting to see how much has changed – riders are so much more aware of their core;…

RIDER PERFORMANCE
ACTIVE RIDER CARYS JACKSON BRINGS US WINTER TRAINING – PART 2

ACTIVE RIDER CARYS JACKSON BRINGS US WINTER TRAINING – PART 2

Following on from my previous blog on where to start your winter training, you should now have a clear understanding of what areas you need to focus on.  However, where do you now start?  Whenever…

RIDER PERFORMANCE
WINTER TRAINING – WHERE TO START

WINTER TRAINING – WHERE TO START

Winter is a great time to focus on yourself.  “Why?” I hear you say.  Simple.  Normally there are fewer competitions, so it frees up a little time to do some exercise.  The days are shorter,…

RIDER PERFORMANCE
RECOVER, REVIEW AND RESET!

RECOVER, REVIEW AND RESET!

Recover, review, and reset! That’s it! The eventing season is over. Here comes winter; riding by floodlight, cold toes, mud, endless clipping and spending twice as long rugging up… But, it’s not all doom and…

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EWW WELCOMES CARYS JACKSON – ACTIVE RIDER…..

EWW WELCOMES CARYS JACKSON – ACTIVE RIDER…..

Eventing Worldwide is delighted to introduce to you, Carys Jackson – Active Rider. Carys will be talking us through why rider fitness is so important. For now we leave Carys to introduce herself and look…

RIDER PERFORMANCE
GREAT NEW ARTICLE FROM PERSONAL TRAINER KATY STOKES – GYM BALL CIRCUIT

GREAT NEW ARTICLE FROM PERSONAL TRAINER KATY STOKES – GYM BALL CIRCUIT

 GYM BALL CIRCUIT! Here is another quick workout you can do in 15 minutes! All you need is a gym ball, I’m sure you’ve got one stuffed away in the spare room? Or they are…

RIDER PERFORMANCE
EATING FOR WELLNESS THIS SEASON

EATING FOR WELLNESS THIS SEASON

At this time of year every single type of lurgy seems to be going around. Coughs, colds, stomach bugs, viruses, you name it… someone has got it! As the event season draws to a close…

RIDER PERFORMANCE
Embracing your processes for success

Embracing your processes for success

What goals do you set for competitions? What do you focus on when you compete? I was really interested to see event rider Sam Griffiths’ distinction between the two in his recent tip for dealing…

RIDER PERFORMANCE
USING IMAGERY TO PRIME PERFORMANCE: MENTAL BLUEPRINTS

USING IMAGERY TO PRIME PERFORMANCE: MENTAL BLUEPRINTS

  Just imagine… Imagine that you are about to set out cross-country at your next event… As you make your way towards the start box, you can smell the grass – damp from morning dew…

RIDER PERFORMANCE
USING IMAGERY TO PRIME PERFORMANCE: MENTAL BLUEPRINTS

USING IMAGERY TO PRIME PERFORMANCE: MENTAL BLUEPRINTS

  Just imagine… Imagine that you are about to set out cross-country at your next event… As you make your way towards the start box, you can smell the grass – damp from morning dew…