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RIDER PERFORMANCE
GREAT NEW ARTICLE FROM PERSONAL TRAINER KATY STOKES – GYM BALL CIRCUIT

GREAT NEW ARTICLE FROM PERSONAL TRAINER KATY STOKES – GYM BALL CIRCUIT

 GYM BALL CIRCUIT! Here is another quick workout you can do in 15 minutes! All you need is a gym ball, I’m sure you’ve got one stuffed away in the spare room? Or they are…

RIDER PERFORMANCE
EATING FOR WELLNESS THIS SEASON

EATING FOR WELLNESS THIS SEASON

At this time of year every single type of lurgy seems to be going around. Coughs, colds, stomach bugs, viruses, you name it… someone has got it! As the event season draws to a close…

RIDER PERFORMANCE
Embracing your processes for success

Embracing your processes for success

What goals do you set for competitions? What do you focus on when you compete? I was really interested to see event rider Sam Griffiths’ distinction between the two in his recent tip for dealing…

RIDER PERFORMANCE
USING IMAGERY TO PRIME PERFORMANCE: MENTAL BLUEPRINTS

USING IMAGERY TO PRIME PERFORMANCE: MENTAL BLUEPRINTS

  Just imagine… Imagine that you are about to set out cross-country at your next event… As you make your way towards the start box, you can smell the grass – damp from morning dew…

RIDER PERFORMANCE
USING IMAGERY TO PRIME PERFORMANCE: MENTAL BLUEPRINTS

USING IMAGERY TO PRIME PERFORMANCE: MENTAL BLUEPRINTS

  Just imagine… Imagine that you are about to set out cross-country at your next event… As you make your way towards the start box, you can smell the grass – damp from morning dew…

RIDER PERFORMANCE
START YOUR DAY OFF RIGHT

START YOUR DAY OFF RIGHT

I know what it is like for busy riders. If breakfast is consumed it is something quick and simple that is often lacking in nourishing ingredients. Cereal, toast, biscuits or even simply a cup of…

RIDER PERFORMANCE
FAST FITNESS ……

FAST FITNESS ……

I train people from all aspects of life and am always hearing “I really struggle to fit in exercise”. This is a fact of life for everyone these days; we try and do 101 things…

RIDER PERFORMANCE
THROUGH THE MIND’S EYE: USING IMAGERY

THROUGH THE MIND’S EYE: USING IMAGERY

If an upcoming event has ever kept you awake at night, then rest assured (no pun intended!) you are in good company. In her autobiography, international event rider Pippa Funnell describes her previous cross-country ‘mind…

RIDER PERFORMANCE
Slip, slop, slap… The Eventer’s Guide to Staying Safe in the Sun

Slip, slop, slap… The Eventer’s Guide to Staying Safe in the Sun

With the eventing season into its second half, the sun has made some great appearances so far! If you’re anything like me you ensure your horse has 5* treatment at all times but you often…

RIDER PERFORMANCE
HEALTHY HABITS: FOOD FOR THOUGHT

HEALTHY HABITS: FOOD FOR THOUGHT

In the first of our Healthy Habits series, we talk to Health Coach Lauren Barber to get her thoughts on how correct nutrition can make a difference to rider performance… How much time do you…