Carbohydrates are the most important source of fuel in an athlete’s diet. And yet some athletes experiment with popular low-carbohydrate regimens, mistakenly believing that these diets will somehow “train” the body to burn more fat…
EWW welcomes Jane Pike, Jane is an Equestrian Mental Skills Coach at www.confidentrider.online. She specialises in giving riders the skills they need to ride with confidence and joy, and the mental fitness to be focused, on…
Over the past couple of months I have been doing some research about keeping our horses hydrated .. so often , if you are out competing all day , it is the case that a…
So new Year , new start right ? How many of you have made New Years resolutions to eat better , workout more , cut out sweets/alcohol/ sugar? How many of you are sticking to…
With the eventing season drawn to a close I find it interesting to compare the differences between horses and their jockeys . Most horses are super fit and looking amazing after a busy season ,…
Kelly Bowers … We all know that we cannot expect our horses to perform at their best on a poor diet so why do we give our diets such little thought ? Fortunately we…
Your gluteals, in case you are not sure, are your bottom muscles, and they are vital to any rider’s performance – they help you with your leg aids, and changes in position in the saddle,…
With much talk in the press recently about hat safety standards we are here to dispel the myths around the EN1384 standard. EN1384 standard hats ARE still a perfectly safe hat to use and protect…
Kelly Bowers … It’s 4.30am and you’re on the way to an event .. You’ve so far managed a quick coffee and half a packet of Jaffa cakes whilst getting multiple horses plaited and on…