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RIDER PERFORMANCE
ME Pilates Rider Biomechanics

ME Pilates Rider Biomechanics

ME Pilates Ltd is an Equestrian Pilates and Rider Biomechanics business, with a passion for supporting riders in their strive for correct riding posture, straightness, symmetry, balance and core strength, amongst others. Mandy Milborrow, owner…

RIDER PERFORMANCE
RIDER NUTRITION PROJECT – Hydration

RIDER NUTRITION PROJECT – Hydration

Louise Morgan  As equestrians we are all for marginal gains. We will spend thousands of our hard earned pounds on anatomical bridles and girths, therapy equipment, training aids and an A-Z of supplements for our…

RIDER PERFORMANCE
GET UP AND GO – Rider Fitness with Georgia Dixon

GET UP AND GO – Rider Fitness with Georgia Dixon

You can lead a horse to water but you can’t make it drink. That’s the same with me and the gym. Motivation is so hard to find especially in the winter when the days are…

RIDER PERFORMANCE
RIDER NURTRITION PROJECT – PLANNING FOR THE 2018 SEASON

RIDER NURTRITION PROJECT – PLANNING FOR THE 2018 SEASON

As soon as the fixtures for the 2018 season were published on the British Eventing website I, like many event riders, sat down armed with my iPad and the 2018 calendar and began to plan…

RIDER PERFORMANCE
EQUINE RIDER FITNESS ….

EQUINE RIDER FITNESS ….

Have you ever been told “horse riding is not a sport you just sit there”, I think every single person that has ever ridden a horse has been told this at some stage of their…

RIDER PERFORMANCE
RIDER NUTRITION PROJECT – Your food is your fuel

RIDER NUTRITION PROJECT – Your food is your fuel

As we fast approach the end of the year for a lot of you this will mean some downtime from the horses . Well, by downtime I mean perhaps a few quiet weeks before the…

RIDER PERFORMANCE
RIDER NUTRITION PROJECT – CARBOHYDRATES AND WHY THEY ARE SO IMPORTANT!!!

RIDER NUTRITION PROJECT – CARBOHYDRATES AND WHY THEY ARE SO IMPORTANT!!!

Carbohydrates are the most important source of fuel in an athlete’s diet. And yet some athletes experiment with popular low-carbohydrate regimens, mistakenly believing that these diets will somehow “train” the body to burn more fat…

RIDER PERFORMANCE
JANE PIKE – Pushing through to the other side ….

JANE PIKE – Pushing through to the other side ….

EWW welcomes Jane Pike, Jane is an Equestrian Mental Skills Coach at www.confidentrider.online. She specialises in giving riders the skills they need to ride with confidence and joy, and the mental fitness to be focused, on…

RIDER PERFORMANCE
RIDER NUTRITION PROJECT – Hydration…

RIDER NUTRITION PROJECT – Hydration…

Over the past couple of months I have been doing some research about keeping our horses hydrated .. so often , if you are out competing all day , it is the case that a…