Need to get fitter? Need some top tips to calm eventing nerves? Want to up your performance? Find out here in our fitness section, brought to you by Personal Trainer Katy Stokes and Sports Psychologist Jo Davies www.katystokespersonaltraining.com www.jdpsychology.co.uk
Carbohydrates are the most important source of fuel in an athlete’s diet.
And yet some athletes experiment with popular low-carbohydrate regimens, mistakenly believing that these diets will somehow “train” the body to burn more fat for fuel, or that carbohydrates interfere with the body’s ability to burn fat.
But carbohydrates are a critically important energy source during exercise. In fact, the body cannot use fat for energy unless carbohydrate is present.
Why Carbohydrates Are So Important for Athletes:
Carbohydrates are the fuel that makes the body’s engine run, and athletes need plenty of carbohydrates before, ... Read More
EWW welcomes Jane Pike, Jane is an Equestrian Mental Skills Coach at www.confidentrider.online. She specialises in giving riders the skills they need to ride with confidence and joy, and the mental fitness to be focused, on form and in the zone for competition.
How to regain your confidence after a bad experience or injury..
It’s more than a little frustrating when something that we have come to recognize as bringing us great joy and pleasure becomes a source of anxiety and apprehension. It might be that you took a tumble whilst going around the Cross ... Read More
Over the past couple of months I have been doing some research about keeping our horses hydrated .. so
often , if you are out competing all day , it is the case that a horse may not drink for hours . Last drink being before he left home having travelled , competed and travelled home again . It just proves how incredibly stoic these animals are !
Anyway , it made me start thinking, how much do competitors actually drink whilst at a competition and what are they drinking ??
Having done a ... Read More
So new Year , new start right ? How many of you have made New Years resolutions to eat better , workout more , cut out sweets/alcohol/ sugar? How many of you are sticking to it ?
I find if you try and make massive life style changes in one go you are less likely to stick at it so here are our top 3 tips that we think might help you :
1. Try and make one simple change at a time . Whether this is something as simple as drinking more water ... Read More
With the eventing season drawn to a close I find it interesting to compare the differences between horses and their jockeys . Most horses are super fit and looking amazing after a busy season , shiny eyes , glossy costs and muscled up . The riders however ( some, not all ) are beginning to look tired , weary and ready for a quieter winter .
It's not surprising really ..... early morning starts , multiple horses to ride everyday and the relentless task of eventing several horses potentially week in , week ... Read More
Kelly Bowers …
We all know that we cannot expect our horses to perform at their best on a poor diet so why do we give our diets such little thought ? Fortunately we have the wonderful masterminds at Spillers, Redmills, Topspec, Bailiees or whichever feed manufacturer you use that we can consult with about our horses needs but who, as a rider, would you speak to?
It is advised that , for our metabolism to be working at its optimum, we should be eating 5-6 small meals a day but this ... Read More
Your gluteals, in case you are not sure, are your bottom muscles, and they are vital to any rider’s performance - they help you with your leg aids, and changes in position in the saddle, as well as working with your core to have a light but effective seat in the saddle. If your glutes are weak, not only can it affect your performance, but it also can cause a range of niggles or issues around the knee, hip, back and even foot. But fear not, there are a whole ... Read More
With much talk in the press recently about hat safety standards we are here to dispel the myths around the EN1384 standard.
EN1384 standard hats ARE still a perfectly safe hat to use and protect you. If you do not compete in any competitions and your hat meets the EN1384 standard you do not need to purchase a new hat with the PAS015 or SNELL standard. This is because you do not have to comply with competition rules so will not be affected by any changes by riding organisations. EN1384 hats will ... Read More
Kelly Bowers ...
It's 4.30am and you're on the way to an event .. You've so far managed a quick coffee and half a packet of Jaffa cakes whilst getting multiple horses plaited and on the Lorry . You're tired but the excitement of the day ahead is getting your blood pumping .. Before you know it you'll have walked both courses got on, got off, got on, got off , got on, got off ( possibly a few more times as well ) and then you've finished . ... Read More
A hot topic that has come up in my workshops recently is: “Why do I care what other people think?” and
“How can I stop worrying about people watching me ride?”. These are great questions, and we can probably all relate to them in one way or another. Maybe having a certain individual watching you school just seems to ‘put you off’ (and on that note, why is it that when this person watches, things always seem to be going a bit pear-shaped?!). Perhaps riding into a show-jumping arena surrounded ... Read More